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Yogic philosophy is to nurture a life of more ease and peace.

More and more people are going to yoga classes because of back pain, often chronic pain that they have been trying to deal with for months sometimes years.

All stretching in yoga will increase blood flow which helps with the transportation and of of nutrients in as well as toxins out.

Trapped toxins within joints can cause pain and stiffness.

Float Spa Client “first time I have ever been able to lie in Savasana without back ache…’ The Insight You do NOT have to do yoga to attend this workshop – no prior experience of yoga is necessary.

However, this workshop aims to offer useful insights that can help deepen your awareness of your own yoga practice if you do. Please check with your doctor before attending if you are suffering from chronic back pain – that which has lasted more than 3 months.

Mtshele ukuthi angeke udle engakafiki ngoba awazi kahle noma uhalela ukudla yena noma ukudla lokhu okuphekile.

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Lower back pain is often the result of poor posture, weak abdominals which are weakened further by bad posture and disalignment whilst moving and/or being still.Mnike ekuseni evuka: Amadoda amaningi aphaphama evukelwe.Ngaphambi kokuthi aqale usuku lwakhe, mnike into ezomenza noma esesemsebenzini alokhu ecabanga ngawe nento omenze yona evuka.Cape Town - Izindawo eziningi kuleli zikhala ngamakhaza ashubisa umkhantsha.



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